Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Strength
E3M x 4
2 deadlift V.1-2 (85-90%) Sarjat huomioiden toistoreservi. Prosentti suuntaa antava.
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Back squat (6/7) Strength
E3MOM x6:
5 back squat @80% / ~1RM Front squat / RIR ~1
- samat raudat kuin edeltävillä viikoilla -
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19.4.2025 Pull-Ups Workout
Strict Pull-Ups ( Weighted )
4-4-4-3-2-1-1
Or
Banded Pull-Ups
8-8-8-8-4-4-4
Go Every 2:30
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Bodybuilding Workout
Bodybuilding:
4-5 rounds:
3-10 strict pull up
10 Db bench press
10 Barbell row
10+10 seated press
30+30m s.a farmer carry -
SATURDAY SMASH!!! Workout
SATURDAY SMASH!!!
Teams of three
EMOM x 30
1) machine
2) wallball
3) up&downtulos kaikkien toistot yhteensä