The Päivi - birthday WOD Workout
In pairs of two, amrap of
30 min 43 sec
43 overhead squat 42.5/30 kg
430 m row/ski or bike (bike is 860 m)
43 power clean 60/40 kg
43 double unders each
43 pull ups
430 m row/ski or bike (bike is 860 m)
43 deadlift 82.5/60 kg
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