30-45min for Quality Workout
30-45min for Quality:
1) Row/Assault 30kcal
2) 10-20 GHD Sit-Up
3) 5-10 Wallball 2 for 1
4) 5-10 Strict C2B/Pull-Up
5) 10 2xKB Front Squat
6) 30-50 DU
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