Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.7.2025 Snatch Complex Workout
Hang Power Snatch + Power Snatch + Overhead Squat
7 x ( 1+1+1 ) x every 1:30
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BODY BUILDING Workout
4 rounds:
3-10 strict pull up
10+10 Gorilla Row
10 DB Bench Press
10+10 Db seated press
10 Goblet Cyclist SquatE2MOM x 4 / Total 40min
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020725 Keskiviikko A Strength
Shoulder press
1x heavy 4 rep (@79-84% 1RM, 2 RIR)
Then
3x6-8 @80-85% H4 (2-3 RIR) -
Row intervals Workout
E4M x 8
500/350m row
Rpe 4.5
Ideana soutaa kaikki vedot kovaa. Vauhdin pitää kuitenkin olla sellainen mitä pystyt ylläpitämään tai hieman jopa kiristämään loppua kohti.
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"V8" Workout
“V8”
4 rounds:
8 Power Clean 75/52,5kg
8 Front Squat
8 JerkTime Cap 7min. This is all out effort. Scale if needed.
(Designed by Mikko Salo, Karjalan Kovin 2014) -
300625 Maanantai B&C Workout
B) 5 rounds for time
10-8-6-4-2 strict pull-up
20-16-12-8-4 jumping lungeC) TABATA (8x 20s on / 10s off)
Plank hold -
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Engine Workout
AMRAP 16 x 2, REST 4: (TEAMS OF 2 YGIG)
A)
30 cal row
20 KB swing 1x24/16kg
10 burpee over KBB)
30 cal bike
20 DB box step over 1x50/35lb
10 DB devils press 1x50/35lb*Every 4min: 5 synchro V-up / tuck-up
RPE 3.5-4.0
-> toistot puoliksi parin kanssa
-> 4 minuutin välein molemmat tekee v-upit/tuck-upit -