Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Intervalleja Workout
3 rounds, 2min on/1min off
1. round:
10 KB Swing 24/16
5 Burpee

2.round:
10 Wall ball
5 Burpee
1. round 10 Jumping Lunge 5 Burpee
- Ilmoita tulokseen kokonaiset kierrokset kaikilta kolmelta kierrokselta. Kommentteihin voit laittaa montako kierrosta milläkin kierroksella+ toistot.
4 x 2min AMRAP: Wall Ball and Hang Power Clean Workout

4 x 2min AMRAP:

6 x Wall Ball
6 x Hang Power Clean@ 50kg/35kg.

Rest 1 min between AMRAPs.

Record reps each round and post total reps.
push press 3 x max reps Workout

3 x max reps @ 85%/1RM shoulder press
CFS SNATCH-DU 1-10/10-100 Workout

Snatch 10-1 40/60 kg
DU 10-100

TL 20 min.
Deadlift 3x5 Strength

3x5 @ 75%/80%/85%

remember to add 5kg to your old pr and calculate %
Power Snatch Strength

Power Snatch 2,2,2,2,2
AMRAP 10 min: Thruster + Box jumps Workout

AMRAP 10 min:

10 x Thruster: 40/30kg, 50/35kg, 60/40kg, 70/45kg...
15 x Box jumps
10 min AMRAP Workout

15 kb swings @ 24/16kg
10 push ups (hand release)
5 C2B/pull ups
Annie for Quality Workout

50-40-30-20-10

DU'S
SIT UP'S
30sec ON, 30sec OFF for 7 rounds: shuttle sprint, T2B, HSPU Workout

30sec ON, 30sec OFF for 7 rounds:
Shuttle Sprint (14m+14m),
Toes-to-bar,
Handstand push-up

Need a training program?

Intervalleja Workout

4 x 2min AMRAP: Wall Ball and Hang Power Clean Workout

push press 3 x max reps Workout

CFS SNATCH-DU 1-10/10-100 Workout

Deadlift 3x5 Strength

Power Snatch Strength

AMRAP 10 min: Thruster + Box jumps Workout

10 min AMRAP Workout

Annie for Quality Workout

30sec ON, 30sec OFF for 7 rounds: shuttle sprint, T2B, HSPU Workout