RX:

3 rounds for time:

18 thrusters (30/40 kg)
9 bar MU
9 ring dip

Intermediate

3 rounds for time

10 Thrusters (30/40 kg)
5 Bar MU
5 ring dip

Beginner

3 rounds for time

18 thrusters (20/30 kg)
9 pull ups (scale with a band)
9 push ups