C&J Triples Strength
C&J Triples. Drop and go. Cleans anyhow (power or squat)
Every 90-180sec
Sets 1-2@ RPE 3 (70%)
Sets 3-4@ RPE 3+ (75-80%)
Sets 5-6@ RPE 4 (85%)
Try to add 5-10% compared to last week
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