Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 kierrosta 2 liikettä Workout

5 kierrosta 2 liikettä

15 etunojapunnerrus
15 venäläinen kahvakuulaheilautus
Back Squat 6x6 Strength

Back Squat 6x6

Try to stay over 80%
Friday Fun Workout
Working EMOM for 25 Mins
1. Row 15/12 CAL
2. 1-5 Ring Mu's or 5-8 pull ups
3. KB Swings 10-15 24/16Kg
4. 10 OHS 40/30kg
5. Rest
Scale reps as needed.
Thruster Workout

21-15-9
Thruster 40/30kg
T2B
Power Clean 40/30kg

Time cap 10 Mins
deadlift Strength

5x3 @ 80%
30 Min EMOM Workout

Alternate through:
1. 1-3 rope climbs
2. 15-20 Thrusters 30/25KG
3. 10 HSPU
4. 20/15 CAL Row
5. Rest
EMOM12 for quality Workout

EMOM 12 for quality

Min 1: Single leg RDL 8 reps/ leg
Min 2: Single arm KB OH walk 20m/side
Min 3: Strict chin-ups max 3-10 reps
091115 Workout

Soutucooper:
Souda niin monta metriä kun pystyt 12 minuutissa.
Dblo7 Workout

14min AMRAP
14 x Push up
14 x Kettlebell swing
14 x Box jump
Thruster Strength

working with thruster

Need a training program?

5 kierrosta 2 liikettä Workout

Back Squat 6x6 Strength

Friday Fun Workout

Thruster Workout

deadlift Strength

30 Min EMOM Workout

EMOM12 for quality Workout

091115 Workout

Dblo7 Workout

Thruster Strength