Skill Day Workout
@Skillday
2-4 rounds, rest as needed, RPE 2-4, go by feel
1) 3-10 Side to side Pull-Up video
2) 10-20 Plank Hold with KB Drag video
3) 10+10 Banded Bulgarian Split Squat video
4) 3-10 Parallette Push-Up into L-Sit video
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