Split Jerk with a 3sec dip hold + Split Jerk Strength
WEIGHTLIFTING (3/3)
Split Jerk with a 3sec dip hold video + Split Jerk. Every 90-120sec x9. Bar from the rack or blocks.
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4
Add 2,5-5% compared to last week.
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