12 to 15 sets of 2 snatches. Every 1:30.
* No tng, no letting go
* Increase weight after 3 sets IF the lifts are good.

Accessory:
4-5 Rounds for quality and minimum rest:
8-12 Strict toes to bar, leg or knee raise
6/6 Turkish get up starts
6/6 Windmills
*Use moderate weight