Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.6.2022 Deload Cycle Workout
AMRAP 28, With Partner.
10 Hanstand Push Ups
Row 50 Calories
60 Double Unders
10 Bar Muscle Ups
60 Box Over Jumps 24/20"
20 Power Clean 60/40kg
10 Strict Handstand Push Ups
60 Kettlebell Swing 32/24kgYou Can Partioned Reps & Movement as you Like.
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14.7.2023 AMRAP w/ Partner Workout
AMRAP 16 IGYG
Bike 500m
Max. Unbroken Reps Strict Pull-ups. Every Set To Failure.
Max. Unbroken Reps Bench Press 60/45kg. Every Set To Failure. -
Keskiviikko 15.02.2017 - DB. HSS & Burpee pull-ups Workout
AMRAP in 12 minutes of:
6 DB. Hang squat snatch, right hand 30/20kg
6 DB. Hang squat snatch, left hand 30/20kg
12 Burpee pull-ups -
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”Back in the saddle” Workout
3 Rounds For Time:
600 Meter Run
50 Dumbbell Snatches 22,5/15kg
30/24 Calorie ErgoRest 3 Minutes Between Rounds
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Run into 21-15-9 Workout
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9.6.2023 Äkäne Workout
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DB Bench and Bent over Rows Workout
4-5 sets of (20min time)
8-10reps Double DB Benchpress
10-12reps Barbell Bent over Rows (pronated grip) -
Kudelin viimiset kuntoilut :) Workout
TEAMS of 2:
Buy in: 500m run with partner
THEN 3 rounds for time:
10 DDB devils press (22,5kg/15kg)
10 box jump (60/50cm)
21-15-9 HSPU (Rx) / 7-5-3 Wallwalk (Scale)TC: 10min
REST 5min
Buy in: 500m run with partner
THEN:
Front squat (60/40kg), (50/35kg)
Burpee over bar
10-9-8-7-6-5-4-3-2-1TC: 10min