Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.1.2019 Deload Cycle Workout

AMRAP

amrap2 airsquat
amrap2 push ups
amrap3 burpees
amrap3 cal row

total reps
Kippi/perhosleuanvedon tekniikkaa 10min Workout

Kippi/perhosleuanvedon tekniikkaa 10min
1.Stamina Squatting Workout

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes:
3 Front Squats
Even Minutes:
6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts
15.1.2019 Deload cycle Workout

Mobilty
11.1.2019 Workout

AMRAP 8

5 hang power snatch 50/35kg
10 WB 9/6kg
20 Du´s
11.12.2018 Workout

Tabata Push Ups

Rest 2 minute

Tabata Box jumps 30/24"

Results is total reps
CFPORVOO Snatch + Abs week 8 Strength

1) Snatch 5x2x70%
2)Dragon flag 4x2
Open 11.2 Workout

CONDITIONING

Open 11.2

15min AMRAP:

9 Deadlift (70/45kg)
12 Push-Up
15 Box Jump

Overall RPE 4

Target: be relentless with your push-ups. No bad forms allowed, legit reps only.
CFPORVOO Santch week 6 Strength

Snatch 3x70%, 2x2x80%, 3x1x90%
Fran Workout

21-15-9
Thrusters & pull ups
RX: 42,5/30kg

Need a training program?

20.1.2019 Deload Cycle Workout

Kippi/perhosleuanvedon tekniikkaa 10min Workout

1.Stamina Squatting Workout

15.1.2019 Deload cycle Workout

11.1.2019 Workout

11.12.2018 Workout

CFPORVOO Snatch + Abs week 8 Strength

Open 11.2 Workout

CFPORVOO Santch week 6 Strength

Fran Workout