23.6.2022 Deload Cycle Workout
AMRAP 28, With Partner.
10 Hanstand Push Ups
Row 50 Calories
60 Double Unders
10 Bar Muscle Ups
60 Box Over Jumps 24/20"
20 Power Clean 60/40kg
10 Strict Handstand Push Ups
60 Kettlebell Swing 32/24kg
You Can Partioned Reps & Movement as you Like.
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