WODconnect

Torstai 18.05.2017 - Running, HSPU, Dips & Push-ups Workout

7 minutes to complete:
Run 400m
ME HSPU

rest 3 min

7 minutes to complete:
Run 400m
ME ring-dips

rest 3 min

7 minutes to complete:
Run 400m
ME HR-push-ups

Accessory:
15-20 min light smashing with lacrosse ball. Bottom of feet & hip flexors.