Kudelin viimiset kuntoilut :) Workout
TEAMS of 2:
Buy in: 500m run with partner
THEN 3 rounds for time:
10 DDB devils press (22,5kg/15kg)
10 box jump (60/50cm)
21-15-9 HSPU (Rx) / 7-5-3 Wallwalk (Scale)
TC: 10min
REST 5min
Buy in: 500m run with partner
THEN:
Front squat (60/40kg), (50/35kg)
Burpee over bar
10-9-8-7-6-5-4-3-2-1
TC: 10min
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