Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wall ball shots &T2Bs Workout
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5k row with partner Workout
Toinen soutaa, toinen juoksee ~300m (postilaatikoille). Juoksun jälkeen vaihdetaan soutajaa.
- Tätä jatketaan, kunnes on soudettu 5km
- Panosta soutuun, "juoksu" kevyesti
- Timecap 26mins
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Strength Workout
Push press (10 mins )
3x3 reps
- add weight each set
- find the heaviest tripleTry to keep increasing weight after the push press!
Push Jerk (10 mins )
3x3 reps
- add weight each set
- find the heaviest triple -
Partner Outside Workout Workout
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3 x max D-ball on chest hold Workout
3 rds
3 x max D-ball on chest hold
rest 90 sec
-täydellinen asento ja ei nojata taakse selkä notkolla.
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Snatch doubles Strength
Snatch 2 reps x 5 sets
Set 1: V2
Set 2: V2
Set 3: V1
Set 4: V1
Set 5: V*rest 2 min between the sets
-ei tartte olla tng voi pudottaa välissä
-kyykkytempauksia