Dips & Toes to bar Workout
Metcon (time)
21-15-9 reps for time of:
Ring dips
Toes to bars
Timecap: 6 minutes
Accessory:
DB Bench press with alternating hands, 4 x 16 (8/8) - heavy
1-arm DB bent over row, 4 x 16 (8/8) - heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!