Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run & snatch Workout

For time:

800m run
30 hang power snatch
800m run
30 ohs

@40/30kg
Build heavy set of 4 Strength

Build heavy set of 4
Back Squat
Triangle week 2 Workout

Week 2 of the Triangle 🔺️
1. 19 Cal Row
2. 19 Cal Bike
3. 20 wB
4. Rest

Reps have increased slightly. Please scale as necessary!
EMOM 15 Workout

EMOM 15
Min 1 – Walking Lunges
Min 2 - Squats
Min 3 - Situps
Min 4 - Burpees
Min 5 – Plank hold
AMRAP 12 Workout

AMRAP 12

12 Box Jumps
9 Toes-to-bar
6 Thrusters 42,5/30kg
Ergo Intervals Workout

4 sets:
2 min moderate/fast
1 min fast
rest 3 min + the time to swich machine with partner.
(use same ergo with partner if necessary)
Cool down / omatoimi Workout

2-3 min light cardio
Glute strech with box 2:00
prayer pose 2 min
Keskiviikko 1.7. Strength

Every beginning 20s x 21
1 Power clean and push jerk n.60-65%
26.6.2020 Rest Week Workout

3RFT, with partner

Row 350/325m
12 Box over jumps
12 pull ups

YGIG
Workout Workout

2 sets
21-15-9
box jumps to 50/60cm
perform 4-6 strict pull ups after each set of box jumps
rest 5 min bwn

Need a training program?

Run & snatch Workout

Build heavy set of 4 Strength

Triangle week 2 Workout

EMOM 15 Workout

AMRAP 12 Workout

Ergo Intervals Workout

Cool down / omatoimi Workout

Keskiviikko 1.7. Strength

26.6.2020 Rest Week Workout

Workout Workout