Gymnastic conditioning Workout
RX:
16min for Q:
5 strict pull up
3 wall walk
10 v-up
Scaled:
16min for Q:
5 strict pull up with low bar or band
1-2 wall walk
10 tuck up
RPE 3.5 Huom! Tee liikkeet mahdollisimman laadukkaasti!
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