WODconnect

Murph prog 2. Workout

RX:

5 Rounds:

Buy in 200m run
2 rounds:
6 pull up
12 push up
15 air squat
Buy out 200m run

Rest 2min between rounds

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Scaled:
5 Rounds:

Buy in 200m run

2 rounds:
4 pull up
8 push up
12 air squat

Buy out 200m run

Rest 2min between rounds.

TC 35min