Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maastaveto viikko 3 Strength
5 @ 75%
3 @ 85%
1+ @ 95%Jokaisessa kolmessa sarjassa siis eri toistomäärä. Prosentit lasketaan taas luvusta, joka on 90 % ykkösmaksimistasi, ja vikassa sarjassa saat nostaa enemmänkin kuin yhden, jos tulee ja tekniikka pysyy kasassa.
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Lattiapenkkipunnerrus 6,6,6 Strength
Lattiapenkkipunnerrus 6,6,6
nousevilla painoilla, alkavalla 3 min.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 1 Strength
Back squat:
- 1x8@65%
- 1x6@75%
- 1x4@85%
- 1x4@90%Front squat:
1x5@70%
1x4@80%
1x3@85%
1x3@90% -
Partner Holleyman Workout
30 min AMRAP of
RX:
5 Wallball 20/14lbs
3 Hand Stand Push Up
1 Power Clean 100/70 kgOne works (1 round) while the other rests. The score is the amount of rounds done.
Scaled:
30 min AMRAP of
5 Wallball 14/10lbs
3 Hand Release Push Up
1 Power Clean @80% from 1RMOne works (1 round) while the other rests. The score is the amount of rounds done.
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Mikäli teet yksin, suorita Holleyman sellaisenaan;
30 rounds for time
5 Wall ball
3 HSPU
1 Power clean
- Skaalaa tarvittaessa! -