Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang squat cleans and MUs Workout
For time. 9-7-5 reps of
- hang squat clean (70% of 1RM clean)
- muscle-up
Voimailua Workout

Sledge push/pull
Yoke walking
Tyre hitting
Axle bar

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Team workout, rowing, sit-ups and box jumps Workout

In teams of 3:
Row 3000m,
150 Sit-Up,
150 Box Jump
3 rfq: Workout

10 strict chin ups
15 push ups
20s L-sit
30 supermans
4.12.2013 Workout

Winter War -14 (Karsinta laji 1.)

"Death by Burpee Run"
Open 15.2 Workout

0-3 min.
10 Ohs 42,5/30 kg
10 C2B

3-6 min.
12 Ohs
12 C2B

6-9 min.
14 Ohs
14 C2B
etc.
For Time: Running, Push-ups Workout

For Time:
Run 600m
35 x Push-Up
Run 400m
25 x Push-Up
Run 200m
15 x Push-Up
G-WOD Workout

5 Rounds for time:
5 x HSPU
5 x V-UP
Vartalonhallintahommia Workout

Ankaraa harjoittelua
EMOM 10min Workout

4 x thrusters @ 30% of 1RM Frontsquat

Need a training program?

Hang squat cleans and MUs Workout

Voimailua Workout

Team workout, rowing, sit-ups and box jumps Workout

3 rfq: Workout

4.12.2013 Workout

Open 15.2 Workout

For Time: Running, Push-ups Workout

G-WOD Workout

Vartalonhallintahommia Workout

EMOM 10min Workout