"This is 40" Workout
For Time:
400 Meter Row, 40 Wallballs 9/6
400 Meter Row, 40 Power Snatches 30/20kg
400 Meter Row, 40 Pull-ups
400 Meter Row, 40 Overhead Squats 30/20kg
400 Meter Row, 40 Box Jumps
400 Meter Row, 40 Thrusters 30/20kg
MODIFICATIONS 400 METER ROW
• 400 Meter Run
• 400 Meter Ski Erg
• 25/18 Calorie Assault
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