WOD 30/11/2020 Workout
A. Muscle snatch
3 x 3 @ 35-45%,
Go every 90s.
B. 3 Position snatch (Above the knee, below the knee, floor)
6 x 1+1+1 @ 70+%,
Go every 90s.
C. Front squat + back squat
Go Every 3min
4 x 4 + 6-8 @ 75-80% 1RM Front squat
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