Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
221121 Maanantai A Strength
Deadlift progression VK 1/4
3x6 @65-70% 1RM
Neljän viikon maastavetoprogressio, jossa sarjoja tulee yksi lisää viikoittain, painot kasvavat ja toistomäärä vähenee yhdellä.
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Clean & Jerk technique Workout
Every 1,5 min x 6
2 Muscle clean + 2 push pressRest 3 min
Every 1,5 min x 6
2 tall clean + 2 behind the neck jerkRest 3 min
Every 1,5 min x 6
1 power clean + 1 push / split jerk (+3 sec paussi vastaanotossa)Rest 3 min
Every 1,5 min x 6
1 squat clean + 1 push / split jerk
(Nousevin painoin, ei maksimiin) -
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Partner WOD Workout
Partner WOD
AMRAP 20
30 Push Press 50/35kg
30 KB Swings 24/16kg
30 Calories
30 Toes-to-bar -
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3.12.2021 Maximum Effort Workout
EMOM 16
1 min : Max Calories Bike Erg
2 min : Rest
3 min : Max Calories Echo Bike
4 min : RestRest 5 minutes
EMOM 16
1 min : Max Reps Thrusters
2 min : Rest
3 min : Max Reps Hang Power Clean
4 min : RestBarbell 50/35kg, Masters 40+ 42,5/30kg
Result is total calories, thrusters & HPC.