WODconnect

Long and sweaty Workout

Working in pairs;
10 Mins AMRAP; (1/2Cindy)
5 pull ups
10 push ups
15 Air Squats
4 Mins Rest/ transition

10 mins
Row Distance

Score is total combined cindy rounds + combined distance on the rower.

One working on Cindy and one on the row. 10 mins of rowing is a long time so find the right pacing.