Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Quality 25min: Workout
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Hang Power Snatch Strength
Hang Power Snatch
10 x 2 @ 70-85%
Go every 90s.
Start from 70% and add weight after every 1-2 sets IF MOVING WELL. No higher than 85%. -
12x60sec ME Workout
3 Rounds
60sec ON/30sec OFF
AMRAP of:
(1) Medicine Ball Cleans
(2) DB Snatches 22,5/15kg
(3) Cal. Bike/Ski/Row
(4) Hang Power Clean & Jerk 50/35kg
(5) Rest -
Conditioning 21-01-2019 Workout
AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs.
5 DB Hang Squat Cleans @50/30s
5 Burpee Box Jumps @61/51cm*Score = Total Reps/Rounds
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Strength 07-01-2019 Strength
3+1: Build to a challenge set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00
- Option: Work on technique with light loads.
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2-position Hang Squat Snatch Strength
WEIGHTLIFTING
2-position Hang Squat Snatch (below/above the knee). Every 60-90sec for 9 set
Add loading after 3 sets.
1-3 @RPE 3
4-6 @RPE 4
7-9 @RPE 4-5 -
Power Clean + Squat Clean + Jerk Strength
WEIGHTLIFTING
Power Clean + Squat Clean + Jerk. Every 60-90sec for 9 set
Add loading after 3 sets.
1-3 @RPE 3
4-6 @RPE 4
7-9 @RPE 4-5 -
31122013 Workout
Jan 31 Kettle Bell swings
Feb 28 Wall Balls
Mar 31 Pull Ups
Apr 30 Weighted Sit Up
May 31 Overhead Squats
Jun 30 Back Extentions
Jul 31 Push Press
Aug 31 Box Jumps
Sep 30 Push Ups
Oct 31 Burpees
Nov 30 Double Unders
Dec 31 Air Squats365 reps for the New Year!