WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 16.4.2019 Deload Cycle Workout

    Lower Body Mobility/Strech

  • 14.4.2019 Workout

    EMOM as long as 450 reps are performed.

    Alternating between:

    a) Power Clean 85/60kg
    b) Air Squat
    c) Deadlift 85/60kg
    d) HR Push UPS

    Time Cap 36 minutes

  • CFPORVOO Front Squats week 10 Strength

    Front Squat 5x60%, 3x70%, 2x80%, 2x90%, 1 x 95%

  • Pull it! Workout

    For time

    21-15-9 reps of:
    Deadlifts 100/70kg
    Pullups

  • 5.4.2109 Workout

    Tabata

    Power snatch 40/25kg

    As many reps as Possible

  • 5.4.2019 Strength

    EMOM 10

    1 x Power snatch with pause on power position + 1 x Overhead Squat

  • 25.3.2019 Workout

    EMOM 8

    6-10 thrusters

    Climbing at weight fot "Kalsu"

  • CrossFit Games Open viikko 5 Workout

    WORKOUT 19.5
    VARIATIONS
    33-27-21-15-9 reps for time of:
    Thrusters
    Chest-to-bar pull-ups
    Time cap: 20 minutes
    Rx’d: (Ages 16-54)
    Men use 95 lb.
    Women use 65 lb.
    Scaled: (Ages 16-54)
    Men use 65 lb. and perform jumping pull-ups
    Women use 45 lb. and perform jumping pull-ups
    Teenagers 14-15:
    Boys use 65 lb.
    Girls use 45 lb.
    Scaled Teenagers 14-15:
    Boys use 45 lb. and perform jumping pull-ups
    Girls use 35 lb. and perform jumping pull-ups
    Masters 55+:
    Men use 65 lb. and perform chin-over-bar pull-ups
    Women use 45 lb. and perform chin-over-bar pull-ups
    Scaled Masters 55+:
    Men use 45 lb. and perform jumping pull-ups
    Women use 35 lb. and perform jumping pull-ups

  • CFPORVOO Split jerk week 9 Strength

    Split jerk 6x2x80%

  • 4 rounds for Jonne Workout

    4 rounds for Jonne
    15 hang power snatch 42.5/30 kg
    15 toes to bar

    Cash out: heitä Jonnelle ilmavitoset jos näet häntä

    Time cap: 12 min

    • 4 kierrosta sen takia et Jonnekin siirtyy elämässään neljännelle kierroksella.
    • Yhden kierroksen toistomäärät 30 koska Jonne täyttää 30 💪

    Valitse paino jolla pystyt tekemään vähintään 10 toistoa putkeen.