Weightlifting - Snatch

Build up a heavy set of 3 “no feet” snatches.

Accessory:

3 rounds of
20-30 GHD sit-ups
20-30 Hip extensions

then

8 rounds of
20s 1-arm plank, right
15s rest
20s 1-arm plank, left
15s rest

Extra haastetta kun teet lankun renkaalla.