Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomotor 5 rds for time Workout
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Strength 11-02-2020 Workout
1a) Single Arm DB Floor Press in Bridge: 4 x 6-8 ea. No rest.
1b) Inverted Rows: 4 x 10-15. Rest 60s.
- Goal: Superset - all sets should be challenging. -
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Strength 07-02-2020 Strength
Floor Press: Build to a 2RM in 9 sets. Rest 2:00
- Goal: Try to match 1RM from 27/12 over the course of the 9 sets.
- Have a plan on how to build in weight.
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Strength 24-01-2020 Workout
1a) Floor Press in Bridge: 5 x 5. Rest 45s.
- Build in weight each set
- Aim to improve on last week if possible
1b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
- 1 challenging weight for all sets
- Same load as last week