Conditioning 18-09-2023 Workout
PERFORMANCE
5 SETS; Rest 1:00 Between
18/12 Cal Row/Bike/Ski
6 Deadlifts @140/90
FITNESS
5 SETS; Rest 1:00 Between
15/10 Cal Row/Bike/Ski
6 Deadlifts @moderate
- RPE 9
- Video: https://vimeo.com/863677667?share=copy
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