Old Man Strength Workout

AMRAP 9:00
1 Squat Clean @60/42.5kg
1 each Front Rack Reverse Lunge
1 Burpees
2 Squat Clean
1 each Front Rack Reverse Lunge
2 Burpees
*continue adding one more Squat Clean and Burpee each round, Lunge stays constant

Rx+: 70/47.5kg

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Old Man Strength Workout

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