Conditioning 10-03-2023 Workout
"WAVE RUNNER"
PERFORMANCE
FOR TIME
7-5-3-5-3-1-3-2-1
Front Squats @85/60kg
12-8-4-12-8-4-12-8-4
Toes to Bar
FITNESS
FOR TIME
7-5-3-5-3-1-3-2-1
Front Squats @ moderate
12-8-4-12-8-4-12-8-4
Kipping Knee Raises
- RPE 8
- Daily Video: https://vimeo.com/803099648
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