5 AMRAP:

1 squat clean + 1 push jerk, 2+2, 3+3 etc.

Rest 3 min.

Go down from the reps as fast as possible.

RX`d: 60/40

Tulos on kokonaisaika.

Push press 8-6-4-2

3 kierrosta laatua

6-10 keränosto boksien välissä
30+30s sivulankku kierrolla

4×2
3×1

• V1-V2

Back squat
4x4@60% (explosive)

4 x 3 min on / 1,5 min off alternating

A)
4 burpee to target
8 kipping pull up
24 double under

B)
10 double DB deadlift 2x 20/12,5kg
8 double DB hang pwr clean
6 double DB box step over

Tabata KB swing & Air squat.
16 intervals altogether, first 8 intervals of KB swings and then 8 intervals of Air squats.

No rest between exercises.

Immediately after 800m run for time

FInd your 3 rep max of the day

Task for today is (again) couch stretch for six minutes each side:

https://www.youtube.com/watch?time_continue=2&v=-ZX1QMTdAC4

For time:
21 deadlifts 102/70kg
21 handstand push-ups
15 deadlifts 102/70kg
15 handstand push-ups
9 deadlifts 102/70kg
9 handstand push-ups
21 deadlifts 143/93kg
50-ft. handstand walk
15 deadlifts 143/93kg
50-ft. handstand walk
9 deadlifts 143/93kg
50-ft. handstand walk

Timecap 9min