Performance Workout
A.
Bench press 3 x 3 (75%) 2 x 2 (80%) rest 2 min
B.
Deadlift 3 x 3 (75%) 2 x 2 (80%) rest 2 min
C.
3 Rounds, rest between rounds 2 min:
Ski 300 Meters or Row
10 Power clean 60kg/40Kg
10 Push-up
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