281125 Perjantai Strength
A) 4 sets
3 muscle cleans + 3 power cleans + 3 jerks
@ up to 40%
Go every 1,5 min
B) 4 sets
2 clean and jerks @ 60-75%
Go every 2 min
C) 4 sets
3 cleans + 3 front squats @ 75-85%
Go every 3 min
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