Every 3 minutes for 18 minutes , 6 rounds total:
6 thrusters with barbell (about 50-60% of 1 rm)
6 strict pull up /c2b or 6-12 ttb

AMRAP 8
2 Wall Walks
4 Single Arm Devils Press 22,5/15kg
8 Pistols

Rest 2min

AMRAP 8
3 Bar Muscle-Ups
6 Turkish Get-Ups (3/arm)
12/9 Calories

AMRAP 6

8 hang power snatch @40/30kg
8 up&down

3 sets
- 8/leg Back Rack Reverse Lunges (all reps on one side, then the other leg)
- 6-10 Handstand Pushups (in as heavy position as possible

15:00 Consistent effort
12/8 Cal Row
30m/arm Single Arm DB/KB Overhead Carry
10 each Single Arm DB/KB Bent Over Rows

• Rx+: 10-15m HS Walk replacing the OH Carry

For time:

4rounds:

20 DU, 5 power snatch @50/35kg

Emom 8

1) 30s Tuplat/Sinkut
2) 8 Kp/Kk Tempaus riipusta saksiin

3x

20 Kiertovatsa
20-30s Kaaripito

Partner WOD

AMRAP 20
50 Calories
40 Wall Balls
30 KB Swings (heavy)
20 Toes-to-bar

Dynamic Back squat

3 x 3, 60-70% with plates, 20-30 % with chains