AMRAP 12:
1 Strict Pull-up
15 Wall Balls 9/6kg
2 Strict Pull-ups
15 Wall Balls 9/6kg
3 Strict Pull-ups
15 Wall Balls 9/6kg
...
[Add 1 Strict Pull-up Each Round]

Strict Pull-Up Options:

• Banded
• Ring Row
• Body Row