Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“It´s all in the band” Workout
“It´s all in the band”
Banded Snatch Drills
2-4 rounds, rest as needed.
Banded OHS
2-4 x 5
3-5 rounds, rest as needed
1) 5+5m Banded Walk
2) 10-15 Banded Push-Up
3) 10+10 Banded Hamstring Curls
4) 10 Banded SOTS Pull
5) 5+5 Banded Bulgarian Split Squat
6) 10 Banded Pull-Apart -
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Let's hold on ... Workout
Holds: 3 rounds
30 sec ring hold, upper position of the dip
30 sec rest
30 sec ring hold, bottom position of the dip
30 sec rest
30 sec pull up hold, underhand grip preferred.
30 sec rest -
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