Airbike and bodyweight stuff Workout
Original and Yard edition:
20s. On, 20s. Off x 6 rounds
-Airbike
-Up&Down (burpee without push-up)
20s. On, 20s. Off x 6 rounds
-Airbike
-Tuck-ups
20s. On, 20s. Off x 6 rounds
-Airbike
-Air squat
Home edition:
20s. On, 20s. Off x 6 rounds
-8m Shuttle run
-Up&Down (burpee without push-up)
20s. On, 20s. Off x 6 rounds
-8m Shuttle run
-Tuck-ups
20s. On, 20s. Off x 6 rounds
-8m Shuttle run
-Air squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!