"BUY & HOLD" Workout
ON AN 8:00 CLOCK
Buy-In: 600 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Thrusters 35/25kg
[Rest 4 Minutes, Then...]
ON AN 8:00 CLOCK
Buy-In: 600 Meter Run
In Remaining Time AMRAP:
30 Double Unders
15 Overhead Squats 35/25kg
Score = Log rounds + reps for both AMRAPS. Score is sum total.
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