Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch: Every 45sec x9 Strength
WEIGHTLIFTING
Every 45sec x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4 (2-4 reps in the tank)Good, tehnical lifts, not all out!
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9.7.2019 Workout
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Jerk grip Bench press 4x6 reps V2 Strength
Jerk grip Bench press 4x6 reps V2
-rest 90-120 sec between -
Just hold on Workout
3 rounds
Max time in each position
1 min handstand hold on the wall
1 min hollow hold
1 min ring row hold (upper position)
1 min plank hold -
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Accessory work Workout
3 rounds for quality work / not speeding up too much.
21/17 calories of rowing
40+40m heavy suitcase carrying with 1 kb
10 heavy goblet squat
rest 2-2,5 min and repeat -
Strength 03-06-2019 Workout
Power Snatch + Overhead Squat: Build to a challenge set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00