WOD Workout
3 ROUNDS FOR TIME
500m Row /ski/1000m bike
Hang Power Cleans (60/43kg)*
*Round 1 - 21 Reps
Round 2 - 15 Reps
Round 3 - 9 Reps
RPE 9,
Timecap: 12 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
50m Walk
5/5 Sciatic Nerve Floss
10/10 Glute Bridge-Ups
:30 Glute Bridge Hold
-Rest as Needed b/t Sets
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