Conditioning 22-01-2024 Workout
PERFORMANCE
3 ROUNDS FOR TIME
400m Run / 1½ Stairs
Hang Power Cleans (60/42,5kg)*
FITNESS
3 ROUNDS FOR TIME
400m Run / 1½ Stairs
Hang Power Cleans @ light+
*Round 1 - 21 Reps
Round 2 - 15 Reps
Round 3 - 9 Reps
- RPE 9, 12:00 Cap
- Video: https://vimeo.com/903190516?share=copy
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