Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory 3 rds Workout
3 rds accessory
10 supinated grip barbell bent over row
10 reps seated DB strict press
rest 45 sec -
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Mobility, Back Squat
11:00 "Unknown"
16:00 Mobility, Back Squat
17:00 Basic Endurance CrossFit -
19.12.2019 Workout
Row max. calories
0:45, 1:00, 1:15, 1:30, 1:15, 1:00, 0:45
Rest 30 sec. after partner finishes
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RestDay! Workout
7:00 Weightlifting, power clean & squat clean
8:00 Basic Endurance CrossFit
9:00 Weighlifting, power clean & squat clean16:00 Weightlifting, power clean & squat clean
17:00 Voimistelu
18:00 Mobility
19:00 Weightlifting, power clean & squat clean
20:00 Basic Endurance CrossFit -