WOD Workout
FOR TIME
27 Burpees Over Bar (jump/step)
12 Hang Squat Clean Thrusters @75/52kg/Moderate
21 Burpees Over Bar
9 Hang Squat Clean Thrusters
15 Burpees Over Bar
6 Hang Squat Clean Thrusters
9 Burpees Over Bar
3 Hang Squat Clean Thrusters
Timecap: 15 mins
"OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN1 - :45 Box Lat Stretch
MIN 2 - :45 Alt. Cossack Squats
MIN 3 - :20/:20 Single Leg Glute Bridge Hold"
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