Toes to bar, burpees & DB front squats Workout
Metcon (time)
4 Rounds of:
16 Toes to bar
16 Burpees
CAP: 10 minutes
Rest 3:00 minutes
4 Rounds of:
16 DB front squats 20/10kg DB’s
16 Burpees
CAP: 10 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!