Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Miron (Mirosław Łucki) Workout
5 rounds for time of:
- 800-meter run
- 23 back squats, ¾ body weight
- 13 deadlifts, 1 ½ body weight
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CFPORVOO Shoulder press + pull ups week 5 Strength
1) Shoulder press + 2,5kg 1RM, 3x67,5%, 3x75%, 3+ 80%
2) weighted pull ups 2x6x30%, 6+ 30% -
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Warm up Workout
3 rounds
1:00 row, increase pace each round
5-10 hr push ups
10 air squats
5 strict pull ups in 10 kip to swing
:20 ring support hold / half wall climb hold -
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Strength set Workout
3-4 sets for load of
10 Good Mornings, AHAFA
10 Pistols, weighted if possible
10m DB Bear crawl + 10m DB Bear Crawl backwards -