Conditioning 27-02-2023 Workout
PERFORMANCE
15 ROUNDS FOR TIME
3 Bar Muscle-Ups or 2 Ring Muscle-Ups
2 Box Jumps @75/61cm
1 Power Clean @90/65kg
FITNESS
12 ROUNDS FOR TIME
6 Kipping Pull-Ups / 6 Jumping Pull-Up
4 Box Jumps @ 61/51cm
2 Power Clean @70/47.5kg
- RPE 8-9
- Daily Video: https://vimeo.com/800815241
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