Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press 8 R Strength

Shoulder Press
X x 8

No leg drive ! Only arms !

Post 4 heaviest successful sets
Engine Strength Strength

Front Squats
5x8 AHAP
Gymnastics Workout

Gymnastic skills (15-20 mins)
Pistol Squats (go with different progressions to full movement)
Toes To bar / Kipping leg raises

Goal is to get good way to do these movements on that workout.
Clean Deadlift. Heavy 5 Strength

5 rep of Clean Deadlift.
Handstand skills for 10-15 minutes Workout

Handstands
Beginners: Head stand / Wall facing HS hold/ wall climb/ shoulder taps or Kick to Handstands and HS hold against wall
Advanced: Focus on Freestanding Handstands / handstand walking / Handstand obstacles
Back squat Strength

BS: 5/3/1+
(75/85/95%)
Back squats Strength

Strength (load)

Back squat, 7 sets of 2
Lift every 3:00 min
RPE 9.
Strength 28-09-2020 Strength

Deadlift against a band
Build to a 1RM in 10 sets. Rest 2:00
8 kierrosta alkavalla 2 minuutilla Workout

8 kierrosta alkavalla 2 minuutilla

1 raaka rinnalleveto + 2 rinnalleveto kyykkyyn + 3 raaka työntö
Pidä paino maltillisena ja keskity hyviin asentoihin nostoissa
10min amrap: burpee-boksihyppy / kk tempaus Workout
10min amrap:
- 5 burpee-boksihyppy (N 50cm / M 60cm)
- 10 kahvakuulatempaus maasta vuorokäsin (N 24kg / M 32kg)

Need a training program?

Shoulder Press 8 R Strength

Engine Strength Strength

Gymnastics Workout

Clean Deadlift. Heavy 5 Strength

Handstand skills for 10-15 minutes Workout

Back squat Strength

Back squats Strength

Strength 28-09-2020 Strength

8 kierrosta alkavalla 2 minuutilla Workout

10min amrap: burpee-boksihyppy / kk tempaus Workout